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	<title>Be kind. Tell the truth. Eat good food.</title>
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	<link>http://bekindtellthetrutheatgoodfood.wordpress.com</link>
	<description>a blog about nourishment of all kinds</description>
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		<title>Be kind. Tell the truth. Eat good food.</title>
		<link>http://bekindtellthetrutheatgoodfood.wordpress.com</link>
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		<item>
		<title>Don&#8217;t go without pumpkin pie this year!  Gluten free, grain free, dairy free deliciousness!</title>
		<link>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/11/09/dont-go-without-pumpkin-pie-this-year-gluten-free-grain-free-dairy-free-deliciousness/</link>
		<comments>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/11/09/dont-go-without-pumpkin-pie-this-year-gluten-free-grain-free-dairy-free-deliciousness/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 18:09:03 +0000</pubDate>
		<dc:creator>Dr Louise Rose</dc:creator>
				<category><![CDATA[coconut flour]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[grain free]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Community Supported Agriculture]]></category>
		<category><![CDATA[complex carbohydrates]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bekindtellthetrutheatgoodfood.wordpress.com/?p=306</guid>
		<description><![CDATA[I love my pumpkin pie, but I am determined this year to not have regrets about what I ate over the holidays!  How many times do I need to learn that the recovery time is not really worth the few bites of gluten laden decadence?  For those of you looking for a delicious alternative to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bekindtellthetrutheatgoodfood.wordpress.com&amp;blog=5829407&amp;post=306&amp;subd=bekindtellthetrutheatgoodfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/11/09/dont-go-without-pumpkin-pie-this-year-gluten-free-grain-free-dairy-free-deliciousness/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">cocoabakes</media:title>
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		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/11/img_2115.jpg?w=764" medium="image">
			<media:title type="html">pumpkin pie</media:title>
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		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/11/img_2100.jpg?w=224" medium="image">
			<media:title type="html">pumpkin</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/11/img_2103.jpg?w=224" medium="image">
			<media:title type="html">pumpkin guts</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/11/img_2109.jpg?w=300" medium="image">
			<media:title type="html">baked pumpkin</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/11/img_2106.jpg?w=224" medium="image">
			<media:title type="html">Pumpkin seeds</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/11/img_2111.jpg?w=300" medium="image">
			<media:title type="html">crust</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/11/img_2114.jpg?w=224" medium="image">
			<media:title type="html">unbaked custard</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/11/img_21161.jpg?w=1024" medium="image">
			<media:title type="html">side view</media:title>
		</media:content>
	</item>
		<item>
		<title>Gluten.  Biochemistry. History.</title>
		<link>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/11/04/gluten-biochemistry-history/</link>
		<comments>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/11/04/gluten-biochemistry-history/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 16:42:57 +0000</pubDate>
		<dc:creator>Dr Louise Rose</dc:creator>
				<category><![CDATA[Nourishment]]></category>

		<guid isPermaLink="false">http://bekindtellthetrutheatgoodfood.wordpress.com/?p=297</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bekindtellthetrutheatgoodfood.wordpress.com&amp;blog=5829407&amp;post=297&amp;subd=bekindtellthetrutheatgoodfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/11/04/gluten-biochemistry-history/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cocoabakes</media:title>
		</media:content>
	</item>
		<item>
		<title>Brain Food</title>
		<link>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/10/26/brain-food-2/</link>
		<comments>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/10/26/brain-food-2/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:59:29 +0000</pubDate>
		<dc:creator>Dr Louise Rose</dc:creator>
				<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bekindtellthetrutheatgoodfood.wordpress.com/?p=284</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bekindtellthetrutheatgoodfood.wordpress.com&amp;blog=5829407&amp;post=284&amp;subd=bekindtellthetrutheatgoodfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/10/26/brain-food-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cocoabakes</media:title>
		</media:content>
	</item>
		<item>
		<title>Tomato Bounty</title>
		<link>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/09/29/tomato-bounty-2/</link>
		<comments>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/09/29/tomato-bounty-2/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 00:37:45 +0000</pubDate>
		<dc:creator>Dr Louise Rose</dc:creator>
				<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[preventative medicine]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[Community Supported Agriculture]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://bekindtellthetrutheatgoodfood.wordpress.com/?p=269</guid>
		<description><![CDATA[Anyone out there have tomatoes piling up?  Attracting fruit flies?  Tired of BLT&#8217;s? (Never!) I realized today that if I didn&#8217;t act, and act TODAY my tomato harvest would be fruit fly food. &#160; I had yellow tomatoes, green stripey tomatoes, and red, red tomatoes. &#160; If I mixed them all together I would create [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bekindtellthetrutheatgoodfood.wordpress.com&amp;blog=5829407&amp;post=269&amp;subd=bekindtellthetrutheatgoodfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/09/29/tomato-bounty-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cocoabakes</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/09/img_20571.jpg?w=300" medium="image">
			<media:title type="html">yellow tomato</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/09/img_2058.jpg?w=300" medium="image">
			<media:title type="html">dry toasting spices</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/09/img_2059.jpg?w=300" medium="image">
			<media:title type="html">tomato soup</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/09/img_2069.jpg?w=300" medium="image">
			<media:title type="html">IMG_2069</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/09/img_2062.jpg?w=300" medium="image">
			<media:title type="html">red tomatoes</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/09/img_2060.jpg?w=300" medium="image">
			<media:title type="html">IMG_2060</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/09/img_2070.jpg?w=300" medium="image">
			<media:title type="html">IMG_2070</media:title>
		</media:content>
	</item>
		<item>
		<title>River Nourishment</title>
		<link>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/09/13/river-nourishment/</link>
		<comments>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/09/13/river-nourishment/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 01:20:32 +0000</pubDate>
		<dc:creator>Dr Louise Rose</dc:creator>
				<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[preventative medicine]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://bekindtellthetrutheatgoodfood.wordpress.com/?p=256</guid>
		<description><![CDATA[&#160; Many years ago when my kids were little, and we were poor, young, frazzled parents, someone wise asked me what was one thing that made me happy. &#160; I didn&#8217;t have to think long before answering &#8220;sun and water.&#8221;  Living in Seattle at that time, it was fairly easy to pack a lunch, throw [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bekindtellthetrutheatgoodfood.wordpress.com&amp;blog=5829407&amp;post=256&amp;subd=bekindtellthetrutheatgoodfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/09/13/river-nourishment/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">cocoabakes</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/09/dscn2999.jpg?w=225" medium="image">
			<media:title type="html">swimming hole bliss</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/09/dscn3006.jpg?w=225" medium="image">
			<media:title type="html">Reading by the River</media:title>
		</media:content>
	</item>
		<item>
		<title>Oil Pulling:  A Trend in Natural Medicine</title>
		<link>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/07/21/oil-pulling-a-new-trend-in-natural-medicine/</link>
		<comments>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/07/21/oil-pulling-a-new-trend-in-natural-medicine/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 05:34:51 +0000</pubDate>
		<dc:creator>Dr Louise Rose</dc:creator>
				<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[preventative medicine]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[dental hygiene]]></category>
		<category><![CDATA[oil pulling]]></category>
		<category><![CDATA[oral health]]></category>

		<guid isPermaLink="false">http://bekindtellthetrutheatgoodfood.wordpress.com/?p=249</guid>
		<description><![CDATA[If you have your finger on the pulse of what&#8217;s new in Natural Medicine you&#8217;ve probably heard about oil pulling.  Folks are talking about it, blogging about it, making you tube videos about it.  There is great debate about it.  Is it the magical cure-all or a complete waste of time?  But first of all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bekindtellthetrutheatgoodfood.wordpress.com&amp;blog=5829407&amp;post=249&amp;subd=bekindtellthetrutheatgoodfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/07/21/oil-pulling-a-new-trend-in-natural-medicine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b1685bb34cee0683e4c52f24548b8c05?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cocoabakes</media:title>
		</media:content>
	</item>
		<item>
		<title>Ginger, Turmeric, Cinnamon Tea:  Good for What Ails You!</title>
		<link>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/07/07/ginger-turmeric-cinnamon-tea-good-for-what-ails-you/</link>
		<comments>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/07/07/ginger-turmeric-cinnamon-tea-good-for-what-ails-you/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 02:14:50 +0000</pubDate>
		<dc:creator>Dr Louise Rose</dc:creator>
				<category><![CDATA[digestion]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[preventative medicine]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://bekindtellthetrutheatgoodfood.wordpress.com/?p=236</guid>
		<description><![CDATA[Ginger, Turmeric, Cinnamon More and more research is supporting the idea that inflammation is at the heart of most chronic diseases. A wonderful friend of mine taught me this delicious recipe for an anti-inflammatory tea.  She experienced significant reduction in her arthritis pain after regular consumption.  I decided I had to try it myself!  Not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bekindtellthetrutheatgoodfood.wordpress.com&amp;blog=5829407&amp;post=236&amp;subd=bekindtellthetrutheatgoodfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/07/07/ginger-turmeric-cinnamon-tea-good-for-what-ails-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b1685bb34cee0683e4c52f24548b8c05?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cocoabakes</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/07/img_17061.jpg?w=300" medium="image">
			<media:title type="html">Ginger, Turmeric, Cinnamon</media:title>
		</media:content>
	</item>
		<item>
		<title>Correction Smoothie</title>
		<link>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/05/31/correction-smoothie/</link>
		<comments>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/05/31/correction-smoothie/#comments</comments>
		<pubDate>Tue, 31 May 2011 21:30:42 +0000</pubDate>
		<dc:creator>Dr Louise Rose</dc:creator>
				<category><![CDATA[digestion]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[preventative medicine]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[low glycemic]]></category>

		<guid isPermaLink="false">http://bekindtellthetrutheatgoodfood.wordpress.com/?p=230</guid>
		<description><![CDATA[beet, ginger, dandelion greens I need a little correction after the holiday weekend.  How about you? Into the vitamix today went: 1 small beet (liver food) a handful of dandelion greens (good diuretic and bitter greens for liver/gallbladder stimulation) 1 cup kombucha (probiotics, tangy deliciousness) 1/2 cup frozen cranberries (great for kidney flush, and high [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bekindtellthetrutheatgoodfood.wordpress.com&amp;blog=5829407&amp;post=230&amp;subd=bekindtellthetrutheatgoodfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/05/31/correction-smoothie/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b1685bb34cee0683e4c52f24548b8c05?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cocoabakes</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/05/img_1781.jpg?w=225" medium="image">
			<media:title type="html">IMG_1781</media:title>
		</media:content>
	</item>
		<item>
		<title>Portland Hills and Herbal Simples</title>
		<link>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/05/15/portland-hills-and-herbal-simples/</link>
		<comments>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/05/15/portland-hills-and-herbal-simples/#comments</comments>
		<pubDate>Sun, 15 May 2011 00:59:29 +0000</pubDate>
		<dc:creator>Dr Louise Rose</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bekindtellthetrutheatgoodfood.wordpress.com/?p=211</guid>
		<description><![CDATA[Yesterday I had a delightful hike in the South Hills of Portland, exploring historical sights, hidden stairs, and great views.  Along the way I found a bunch of Cleavers (Galium Aparine) growing in the woods.  I brought some home and made a simple (single herb) brew by pouring hot water over the fresh herb and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bekindtellthetrutheatgoodfood.wordpress.com&amp;blog=5829407&amp;post=211&amp;subd=bekindtellthetrutheatgoodfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/05/15/portland-hills-and-herbal-simples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b1685bb34cee0683e4c52f24548b8c05?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">cocoabakes</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/05/img_1746.jpg?w=768" medium="image">
			<media:title type="html">cleavers in a jar</media:title>
		</media:content>

		<media:content url="http://bekindtellthetrutheatgoodfood.files.wordpress.com/2011/05/68.jpg?w=209" medium="image">
			<media:title type="html">Galium aparine</media:title>
		</media:content>
	</item>
		<item>
		<title>Salmon Cakes (Sans Gluten)</title>
		<link>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/03/29/salmon-cakes-sans-gluten/</link>
		<comments>http://bekindtellthetrutheatgoodfood.wordpress.com/2011/03/29/salmon-cakes-sans-gluten/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 18:30:10 +0000</pubDate>
		<dc:creator>Dr Louise Rose</dc:creator>
				<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[recipes]]></category>
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		<category><![CDATA[fermented]]></category>
		<category><![CDATA[gluten free]]></category>
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		<description><![CDATA[Salmon Cakes 2 cans wild salmon 2 eggs 1 1/2 T coconut flour 1/2 bunch of cilantro, chopped 1 scallion, chopped 1 shallot, diced 1 T grated fresh ginger 1 t grated fresh horseradish splash of tamari fresh ground black pepper to taste. Mix all ingredients in a bowl. Melt some coconut oil in a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bekindtellthetrutheatgoodfood.wordpress.com&amp;blog=5829407&amp;post=198&amp;subd=bekindtellthetrutheatgoodfood&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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