I have been reading Anticancer: A new way of life, by David Servan-Schreiber, MD, PhD.  It basically sums up what I want all my friends and family and patients to know about how to eat, how to manage stress and promote optimal wellness.  The premise of the book is that we all are generating abnormal cancer cells all the time, but for most of us, our bodies constantly keep them in check.  If we follow David Servan-Schreiber’s lifestyle recommendations we will be doing much more than preventing the growth of cancer cells. 

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