beet, ginger, dandelion greens

I need a little correction after the holiday weekend.  How about you?

Into the vitamix today went:

1 small beet (liver food)

a handful of dandelion greens (good diuretic and bitter greens for liver/gallbladder stimulation)

1 cup kombucha (probiotics, tangy deliciousness)

1/2 cup frozen cranberries (great for kidney flush, and high in anthocyanins)

1/2 cup frozen blueberries (what are blueberries NOT good for?)

fresh ginger (anti-inflammatory, digestive stimulant)

2 T ground flax seeds (high in lignans, soluble fiber, and omega 3 fatty acids which are anti-inflammatory)

1 tsp ground milk thistle (liver and kidney tonic)

2 cups water

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